Mastering Mind & Energy
Exploring Life Through Human Design Personal Stories
What Is Mastering Mind & Energy?
Every story you’ll find here is part of a deeper conversation: How do we reclaim our energy from pressure, and quiet the mind that’s always trying to control?
These blogs are more than reflections. They’re invitations to pause, feel, and recognise: Where am I operating from survival? Where am I speaking or acting from truth?
When you master your mind and energy, your life starts responding to who you really are, not who you were taught to be.
You don’t need to push harder. You need to listen deeper.
Where Words Become Life: Understanding the Human Design Throat Centre
Crack the code of your authentic voice with Human Design. Explore the Throat Centre's power for communication & manifestation, featuring a Projector's real journey from unheard to being listened to.
The Cost of Forcing Your Voice: Recovering the Throat Centre Through Human Design
Explore how the Throat Centre in Human Design affects your voice, energy, and health. Through the stories of Nneka, Alex, and Mia, discover how Defined and Undefined Throat Centres manifest in everyday life, and how alignment can lead to true healing and expression.
The Dance Between Defined and Undefined Heart Centres
Explore the dynamics between Defined and Undefined Heart Centres in Human Design. Learn how willpower, self-worth, and the need to prove play out in relationships, and how to find alignment and peace with your unique energetic design.
The Body Knows: Tuning into the Intelligence Beneath the Mind
Discover how your body’s signals hold deep wisdom beyond the mind. Learn to trust your inner authority and somatic truth through Human Design.
When the Body Speaks: A True Story of Pain, Permission, and Alignment.
Discover how the body communicates through pain, energy, and truth. A real-life story of a Self-Projected Projector who found healing through Inner Authority, Human Design alignment, and somatic awareness.
5 Signs Your Undefined Splenic Centre Is Running Your Life (And How to Reclaim Your Inner Authority)
Feeling stuck, holding on to things that are not good for you because of fear of letting go, or constantly in pain? Your Undefined Splenic Centre may be running your show. Discover five powerful signs and how to take your power back using your Human Design Strategy and Authority.
The Pain, The Panic, And the Punchlines: Life with an Undefined Spleen
Explore the powerful insights of living with an Undefined Splenic Center in Human Design. From chronic pain to intuitive breakthroughs, this story reveals how sensitivity becomes wisdom, and how Projectors can transform fear into embodied clarity and connection.
Is Your Mind Running the Show? 5 Signs Your Ajna Center Is Taking Over (And How to Stop Overthinking Everything)
Feeling anxious or constantly pretending to be certain? Discover how to break free from mental overdrive.
5 Signs Your Root Center is Running Your Life: How to Reclaim Your Inner Authority
Find out how your Undefined Root is secretly running the show.
The Speech That Never Happened: A Projector’s Lesson in the Ajna Centre
Find out how the dynamic between the Defined and Undefined Ajna Center played out in real time.
The Hidden Cost of Energy Conditioning: A Projector's Journey Through Human Design
Are you constantly under pressure to finish up quickly and get it done with, only for it to pile up again? Your Root Centre is involved.
5 Signs Your Head Center Is Running Your Life: How to Reclaim Your Inner Authority
Do you have an obsession with inspiration and constantly thinking about things that don’t matter to you? Seems your Head Center is running the show upstairs.
