Mastering Mind & Energy
Exploring Life Through Human Design Personal Stories
What Is Mastering Mind & Energy?
Every story you’ll find here is part of a deeper conversation:
How do we reclaim our energy from pressure, and quiet the mind that’s always trying to control?
These blogs are more than reflections. They’re invitations to pause, feel, and recognise:
Where am I operating from survival?
Where am I speaking or acting from truth?
When you master your mind and energy, your life begins to respond to who you truly are, not who you were taught to be.
You don’t need to push harder.
You need to listen deeper.
The Cost of Forcing Your Voice: Recovering the Throat Centre Through Human Design
Explore how the Throat Centre in Human Design affects your voice, energy, and health. Through the stories of Nneka, Alex, and Mia, discover how Defined and Undefined Throat Centres manifest in everyday life, and how alignment can lead to true healing and expression.
The Cost of Keeping Up: Healing from Burnout with An Undefined Sacral Centre
What happens when you try to keep up with energy that isn't yours? As a Self-Projected Projector with an Undefined Sacral Centre, I burned out trying to live like a Generator. This story is about recovery, recognition, and learning to rest.