Mastering Mind & Energy
Exploring Life Through Human Design Personal Stories
What Is Mastering Mind & Energy?
Every story you’ll find here is part of a deeper conversation: How do we reclaim our energy from pressure, and quiet the mind that’s always trying to control?
These blogs are more than reflections. They’re invitations to pause, feel, and recognise: Where am I operating from survival? Where am I speaking or acting from truth?
When you master your mind and energy, your life starts responding to who you really are, not who you were taught to be.
You don’t need to push harder. You need to listen deeper.
Where Words Become Life: Understanding the Human Design Throat Centre
Crack the code of your authentic voice with Human Design. Explore the Throat Centre's power for communication & manifestation, featuring a Projector's real journey from unheard to being listened to.
The Cost of Forcing Your Voice: Recovering the Throat Centre Through Human Design
Explore how the Throat Centre in Human Design affects your voice, energy, and health. Through the stories of Nneka, Alex, and Mia, discover how Defined and Undefined Throat Centres manifest in everyday life, and how alignment can lead to true healing and expression.
The Cost of Keeping Up: Healing from Burnout with An Undefined Sacral Centre
What happens when you try to keep up with energy that isn't yours? As a Self-Projected Projector with an Undefined Sacral Centre, I burned out trying to live like a Generator. This story is about recovery, recognition, and learning to rest.
The Body Knows: Tuning into the Intelligence Beneath the Mind
Discover how your body’s signals hold deep wisdom beyond the mind. Learn to trust your inner authority and somatic truth through Human Design.
Exploring The Truth Behind Projector Burnout: A Personal Story of Doing Too Much
Discover the real reason behind Projector burnout and how Human Design can help you reclaim your energy, clarity, and peace. A story-filled guide for the exhausted yet deeply wise.
The Pain, The Panic, And the Punchlines: Life with an Undefined Spleen
Explore the powerful insights of living with an Undefined Splenic Center in Human Design. From chronic pain to intuitive breakthroughs, this story reveals how sensitivity becomes wisdom, and how Projectors can transform fear into embodied clarity and connection.
Is Your Mind Running the Show? 5 Signs Your Ajna Center Is Taking Over (And How to Stop Overthinking Everything)
Feeling anxious or constantly pretending to be certain? Discover how to break free from mental overdrive.