Mastering Mind & Energy
Exploring Life Through Human Design Personal Stories
What Is Mastering Mind & Energy?
Every story you’ll find here is part of a deeper conversation:
Your mind can be the greatest ally or the most relentless thief of your energy.
When burnout sets in, it’s rarely just the body that’s exhausted. The constant mental loops, the over-analysis, the “what ifs” running at 3 am, they quietly drain more life than you realise.
In Mastering Mind & Energy, I take you inside the exact process I used to stop the mental spiral and reclaim my authority, the same approach I now share with clients and subscribers.
Part 2: Bridged or Not: How Human Design Definition Shapes Your Relationships
Explore how Human Design Definition affects relationships. Learn what it means to bridge or not bridge your partner’s energy, and how transits can support connection.
Part 1: The Missing Piece You’ve Been Chasing? It Might Be a Split Definition
Learn what Definition means in Human Design. Discover the five types, including Split Definition, and how your energy wiring shapes your sense of clarity, self-trust, and inner conflict. Includes a personal story of living with a split.
Where Words Become Life: Understanding the Human Design Throat Centre
Discover the Human Design Throat Centre, the gateway between your inner truth and its real-world impact. Learn how timing, recognition, and alignment transform your voice from background noise into influence that is heard, valued, and remembered.
The Cost of Forcing Your Voice
Discover how the Throat Centre in Human Design impacts self-expression and manifestation. This post explores the energetic and somatic consequences of misalignment and the path to reclaiming your voice through the lived experiences of Nneka, Alex, and Mia.
The Dance Between Defined and Undefined Heart Centres
Explore the dynamics between Defined and Undefined Heart Centres in Human Design. Learn how willpower, self-worth, and the need to prove shape relationships, burnout, pricing and how to recover your value by living your design.
5 Signs Your Emotions Are Secretly Running Your Life (And You're Not the Boss of You)
Identify 5 telltale signs that your emotions are secretly running your life, from impulsive decisions to being the emotional thermostat in every room. Learn how to reclaim your inner feeling and find balance, especially if you have an Undefined Solar Plexus.
The Body Knows: Tuning into the Intelligence Beneath the Mind
Discover how your body’s signals hold deep wisdom beyond the mind. Learn to trust your inner authority and somatic truth through Human Design.
5 Signs Your Undefined Splenic Centre Is Running Your Life (And How to Reclaim Your Inner Authority)
Feeling stuck, holding on to things that are not good for you because of fear of letting go, or constantly in pain? Your Undefined Splenic Centre may be running your show. Discover five powerful signs and how to take your power back using your Human Design Strategy and Authority.
Is Your Mind Running the Show? 5 Signs Your Ajna Center Is Taking Over (And How to Stop Overthinking Everything)
Feeling anxious or constantly pretending to be certain? Discover how to break free from mental overdrive.
5 Signs Your Root Center is Running Your Life: How to Reclaim Your Inner Authority
Find out how your Undefined Root is secretly running the show.
5 Signs Your Head Center Is Running Your Life: How to Reclaim Your Inner Authority
Do you have an obsession with inspiration and constantly thinking about things that don’t matter to you? Seems your Head Center is running the show upstairs.